Add Files
Add screenshots, photos, PDFs, and .txt transcripts from your phone or computer.
Saved This Week
Nothing saved yet.
Screenshots, PDFs, coach notes, and training transcripts. Save them here now, draft when the week is done.
Ready. Add receipts all week. Draft only when you choose.
Week status
Photos, screenshots, PDFs, JSON handoff files, .txt transcripts, copied text, typed notes, and dictated notes all save here.
No prior notes or handoff files loaded yet.
Export Week File saves this week as a JSON handoff. Move it by AirDrop, iCloud, Files, or email, then Import Week File on the other device. Sync Mac History only appears in the local Mac app because only that version can read your production drive.
Substack Draft
Short answers only. This turns the saved receipts into a Substack post.
What sessions happened?
How was sleep?
Suggested Prompts
Only answer what actually matters. This is here to keep the draft honest, not to turn the week into paperwork.
Receipt Review
Weekly Note
Type in the box, or tap Dictate to turn your voice into text. Save Note stores the text receipt.
Ready. Type, or tap Dictate.
Reading The Receipts
Compressing screenshots and building the post...
Substack Draft
Publish Flow
Review the draft here, then copy it into Substack. Exports keep the post and receipt bundle ready for production and self-conversation prep.
Instagram Draft
IG Flow
Review the selected photo plan, choose those photos manually, then copy the caption into Instagram. IG creates curiosity. YouTube shows the footage. Substack goes deeper.